Plan to Live Healthier Every Day. More Energy, More Confidence, Greater Productivity, are all benefits of a healthy diet and regular exercise. Stay Focused on your Healthy Shapely Goals with our Diet and Exercise Journal using simple manageable steps. 1. Record your habits. 2, Identify areas that need improvement 3. Tally good Healthy Choices vs bad Healthy Choices. 4, Strive to make better choices every day. The Healthy Shapely You Planner is there every day to cheer you on and keep you on track for your professional and personal goals with motivational quotes and positive reminders. SO TAKE THE CHALLENGE! Make a commitment. Eat healthier. Get off the couch. YOU are WORTH the EFFORT!
Healthy Shapely You Planner, July 2017 – June 2018 Calendar, Daily, Weekly, Monthly, Diet & Exercise Record and Assessment, All-In-One, 8.5 x 11, Spiral, 12 months.
- • July 2017 - June 2018 Professional Planner plus Simple Diet and Exercise Journal All-In-One
- • A Daily Healthy Choices assessment on diet and exercise structured to develop new habits by maintaining awareness and accountability through a personal support system.
- 2-page Weekly spread for appointments, daily goals, Notes and To Do lists plus a weekly assessment of diet and exercise goals.
- • 2-page Monthly spread with plenty of room for planning ahead as well as a monthly priorities section for personal and business and To Do lists.
- Healthy Shapely You Vision page helps to define your healthy goals for the year. Reference Guides: 2 year reference calendar, Note/Journal pages, Healthy Snack ideas, Exercise Tips, Exercise Opportunities for the work day, Motivational Affirmations.